Anxiety Zone

If you’re in a deep shit of anxiety where you feel almost every physical symptoms which leave you feeling mentally drained for days and months then you most likely will experience this thing I like to call Anxiety Zone. Your current state of anxiety with a particular event or thought may feel overwhelming as it… Continue reading Anxiety Zone

To be Vegan or not to be?

Veganism is something that’s increasingly becoming more popular in the West. It’s a topic that has faced many opinions and contradictions on the basis of ethics, morality, ecosystem, ecological balance and environmental conservation. Being a vegan or non vegetarian doesn’t define your identity. You could be a vegan and be a bad person and vice… Continue reading To be Vegan or not to be?

Mind made assumptions.

One of the major reason for my anxiety is this hidden traitor I’d like to call the ‘mind made assumptions’. I’d only recently found this weird useless mechanism of my mind which not only produces useless mental thinking but it often makes me so self-conscious of each of my actions (and that too not in… Continue reading Mind made assumptions.

Tension Headaches. 

In the post Headaches I mentioned the two headaches and how they are different from each other. Tension Headaches, as they are called, are definitely associated with some form of anxiety or tension. Their onset is the result of anxious thinking. Tension Headaches don’t just bring you a dull headache, they are accompanied by few… Continue reading Tension Headaches.