If you’re in a deep shit of anxiety where you feel almost every physical symptoms which leave you feeling mentally drained for days and months then you most likely will experience this thing I like to call Anxiety Zone. Your current state of anxiety with a particular event or thought may feel overwhelming as it… Continue reading Anxiety Zone
Veganism is something that’s increasingly becoming more popular in the West. It’s a topic that has faced many opinions and contradictions on the basis of ethics, morality, ecosystem, ecological balance and environmental conservation. Being a vegan or non vegetarian doesn’t define your identity. You could be a vegan and be a bad person and vice… Continue reading To be Vegan or not to be?
One of the major reason for my anxiety is this hidden traitor I’d like to call the ‘mind made assumptions’. I’d only recently found this weird useless mechanism of my mind which not only produces useless mental thinking but it often makes me so self-conscious of each of my actions (and that too not in… Continue reading Mind made assumptions.
The three tenses that literally rule our life has more to it than what is believed to be. These three words create time. Past gave us a yesterday. Future will give a tomorrow and the Present gives us a today. When we take a closer look we can see that there is only Present, in… Continue reading Past, Present and Future.
I have recently discovered the simplicity of our life. Often times we complicate our life in our minds, which is not so in reality. Reality is far different from any construction in our minds. Our ability to distinguish between this and the audacity to accept the present moment is the only thing needed to live… Continue reading The simple LIFE.
Panic attack or anxiety attack is the release of adrenaline through your body. What scares most people is that these panic attacks seem to come out of the blue and apparently for no reason too. It is said that these attacks are usually the body trying to find an outlet to release some suppressed emotions.… Continue reading Panic Attack.
In the post Headaches I mentioned the two headaches and how they are different from each other. Tension Headaches, as they are called, are definitely associated with some form of anxiety or tension. Their onset is the result of anxious thinking. Tension Headaches don’t just bring you a dull headache, they are accompanied by few… Continue reading Tension Headaches.