Anxiety is a bad bitch in itself but she ain’t here to hurt you. She always brings a message with her and it’s usually “Stop overthinking. It’s hurting”. Often times, anxiety comes with a shit load of symptoms and now we think our new job is to analyse why we are having these symptoms which… Continue reading What to do when you have Anxiety?
“Don’t think about pink elephants” I know exactly what you are thinking. You are thinking about pink elephants even though I specifically told you not to. Well don’t feel bad because every single human thinks like this. This is how our minds function. You won’t believe me but this was the first breakthrough I had… Continue reading Don’t think about pink elephants.
If you’re in a deep shit of anxiety where you feel almost every physical symptoms which leave you feeling mentally drained for days and months then you most likely will experience this thing I like to call Anxiety Zone. Your current state of anxiety with a particular event or thought may feel overwhelming as it… Continue reading Anxiety Zone
Veganism is something that’s increasingly becoming more popular in the West. It’s a topic that has faced many opinions and contradictions on the basis of ethics, morality, ecosystem, ecological balance and environmental conservation. Being a vegan or non vegetarian doesn’t define your identity. You could be a vegan and be a bad person and vice… Continue reading To be Vegan or not to be?
One of the major reason for my anxiety is this hidden traitor I’d like to call the ‘mind made assumptions’. I’d only recently found this weird useless mechanism of my mind which not only produces useless mental thinking but it often makes me so self-conscious of each of my actions (and that too not in… Continue reading Mind made assumptions.
The three tenses that literally rule our life has more to it than what is believed to be. These three words create time. Past gave us a yesterday. Future will give a tomorrow and the Present gives us a today. When we take a closer look we can see that there is only Present, in… Continue reading Past, Present and Future.
I have recently discovered the simplicity of our life. Often times we complicate our life in our minds, which is not so in reality. Reality is far different from any construction in our minds. Our ability to distinguish between this and the audacity to accept the present moment is the only thing needed to live… Continue reading The simple LIFE.