What to do when you have Anxiety?

Anxiety is a bad bitch in itself but she ain’t here to hurt you. She always brings a message with her and it’s usually “Stop overthinking. It’s hurting”. Often times, anxiety comes with a shit load of symptoms and now we think our new job is to analyse why we are having these symptoms which… Continue reading What to do when you have Anxiety?

Depersonalisation. 

I have mentioned this one in the post about Hyper-awareness as it is often confused with this. Hyper-awareness is just perception with intense awareness. Depersonalisation (also called Derealisation) on the other hand is a feeling of detachment or disconnection from the surrounding.¬†Depersonalisation is one of the most common symptoms of anxiety and is also one… Continue reading Depersonalisation.¬†