Anxiety is a bad bitch in itself but she ain’t here to hurt you. She always brings a message with her and it’s usually “Stop overthinking. It’s hurting”. Often times, anxiety comes with a shit load of symptoms and now we think our new job is to analyse why we are having these symptoms which… Continue reading What to do when you have Anxiety?
Panic attack or anxiety attack is the release of adrenaline through your body. What scares most people is that these panic attacks seem to come out of the blue and apparently for no reason too. It is said that these attacks are usually the body trying to find an outlet to release some suppressed emotions.… Continue reading Panic Attack.
Before I ramble on about anxiety symptoms I want to put out two things in front of you. First one is that if you experience some of the symptoms I am going to list down below and you are anxious then you certainly have intense anxiety (I would also recommend you to go get checked by… Continue reading Symptoms.
From what I have understood, anxiety is just our body trying to politely say “Stop. I’m tired”. We usually don’t care about how our body feels unless it’s really on surface level like a wound or an intense pain. When it comes to overworking our mind, it gives out this same message not through wounds… Continue reading Why anxiety comes with a shit load of symptoms?