In this post, I’m gonna tell you what meditation is, why it is so important, different types of meditation, how to kick start it, how to make it a part of your daily routine and how to integrate it into your life. What is meditation and why it is essential? Meditation is essentially developing a… Continue reading Meditation.
On the path to acceptance and letting go, we are actually moving forward in our Spiritual Awakening. But some days it just feels like you’re back to square one and you feel like your mind is just not ready to accept the things you used to accept easily. Then you start doubting your whole path… Continue reading Swinging between Letting Go.
One of the most insane things about human beings is that we live mechanically, with inputs fed by our parents, society, religion, media and even government. We human beings float through life like a machine doing something or the other with a sense of achieving a state of happiness through the means of materialistic world.… Continue reading The two faces of Existential Anxiety
On December 11th 2016 I had the fucking privilege of meeting depression first hand. It wasn’t sudden. It was gradual. From a series of existential thoughts it began moving forward until I hit the dead end of depression. I had terrible full on anxiety 3 years ago with intrusive thoughts and from then on everything… Continue reading Existential Anxiety & Depression
Anxiety is a bad bitch in itself but she ain’t here to hurt you. She always brings a message with her and it’s usually “Stop overthinking. It’s hurting”. Often times, anxiety comes with a shit load of symptoms and now we think our new job is to analyse why we are having these symptoms which… Continue reading What to do when you have Anxiety?