What to do when you have Anxiety?

Anxiety is a bad bitch in itself but she ain’t here to hurt you. She always brings a message with her and it’s usually “Stop overthinking. It’s hurting”. Often times, anxiety comes with a shit load of symptoms and now we think our new job is to analyse why we are having these symptoms which… Continue reading What to do when you have Anxiety?

Depersonalisation. 

I have mentioned this one in the post about Hyper-awareness as it is often confused with this. Hyper-awareness is just perception with intense awareness. Depersonalisation (also called Derealisation) on the other hand is a feeling of detachment or disconnection from the surrounding. Depersonalisation is one of the most common symptoms of anxiety and is also one… Continue reading Depersonalisation. 

Symptoms. 

Before I ramble on about anxiety symptoms I want to put out two things in front of you. First one is that if you experience some of the symptoms I am going to list down below and you are anxious then you certainly have intense anxiety (I would also recommend you to go get checked by… Continue reading Symptoms. 

Why anxiety comes with a shit load of symptoms?

From what I have understood, anxiety is just our body trying to politely say “Stop. I’m tired”. We usually don’t care about how our body feels unless it’s really on surface level like a wound or an intense pain. When it comes to overworking our mind, it gives out this same message not through wounds… Continue reading Why anxiety comes with a shit load of symptoms?

Hyper-awareness.

This physical/mental symptom (I’m not sure where I should put it) is also a part of anxiety and is often confused with Depersonalisation. Hyper-awareness as the name suggests is being intensely aware of everything you perceive and do. This, for me, is a symptom that hardly lasts for more that 30 seconds. It’s like you… Continue reading Hyper-awareness.