What to do when you have Anxiety?

Anxiety is a bad bitch in itself but she ain’t here to hurt you. She always brings a message with her and it’s usually “Stop overthinking. It’s hurting”. Often times, anxiety comes with a shit load of symptoms and now we think our new job is to analyse why we are having these symptoms which… Continue reading What to do when you have Anxiety?

Mind made assumptions.

One of the major reason for my anxiety is this hidden traitor I’d like to call the ‘mind made assumptions’. I’d only recently found this weird useless mechanism of my mind which not only produces useless mental thinking but it often makes me so self-conscious of each of my actions (and that too not in… Continue reading Mind made assumptions.