What to do when you have Anxiety?

Anxiety is a bad bitch in itself but she ain’t here to hurt you. She always brings a message with her and it’s usually “Stop overthinking. It’s hurting”. Often times, anxiety comes with a shit load of symptoms and now we think our new job is to analyse why we are having these symptoms which… Continue reading What to do when you have Anxiety?

Anxiety Zone

If you’re in a deep shit of anxiety where you feel almost every physical symptoms which leave you feeling mentally drained for days and months then you most likely will experience this thing I like to call Anxiety Zone. Your current state of anxiety with a particular event or thought may feel overwhelming as it… Continue reading Anxiety Zone